Awadh is the spiritual heart of India where for many years people have studied yoga, and meditation. Nested in serene surroundings of lush gardens and tranquil riverbanks, Awadh is an ideal destination to experience calmness, mindfulness and uplift of the spirit.

At Awadh Trip we bring ancient wisdom back to life through personalized experiences to help you on your journey of transformation. Whether you are new to yoga or wanting to go deeper in your practice, our classes support you in reconnecting with your body, mind, and spirit.

What is Yoga and Meditation?

Yoga is not just physical activity, it’s a lifestyle. Yoga fosters overall well-being through the practice of asanas (postures), pranayama (breath control), dharana (concentration) and dhyana (meditation).

Meditation, however, is the exercise of attentive transfixion and internal peace. It is connected to having a more restful mind, clarity and emotional balance.

What’s the Difference Between Yoga and Meditation?

In yoga, movement and breath effortlessly unite, connecting the physical to the spiritual.

Mindfulness and insight are the product of focusing through yoga for relaxation of mind.

Combined, they make a potent arsenal for health and spiritual growth.

These are some of the advantages of meditation and Yoga.

Benefits of Yoga and Meditation when You Practice Regularly. It is a no brainer how regular practice of yoga and meditation benefits you as:

Better flexibility, strength, and posture.

Reduced stress and anxiety

Better mental clarity and focus

Enhanced emotional resilience

A great feeling of peace and spiritual connectivity

Our Offerings at Awadh Trip

Yoga and Meditation for StartersIntroduction to yoga asanas, pranayam and guided meditation in a light easy way. Best for beginners looking for a new beginning.

Mindfulness and Mantra Meditation ClassesDiscover ancient techniques such as mindfulness meditation and mantra chanting under the guidance of expert therapists in the serene surroundings of Awadh.

Sunrise Yoga by the RiverBegin the day with a guided yoga class, followed by meditation as the dawn breaks and the natural world is still (you might hear the gentle lap of river water).

Weekend Retreat and Wellness CampsThe soul-stirring yoga and meditation retreat in the great and ancestral lands of Awadh Towering yoga & Meditation LushFortresses.

Yoga & Meditation Online ClassesCan't make it to Awadh? No worries! Participate from anywhere in the world.

Why Awadh Trip?

Trained and experienced yoga & meditation teachers

Cultural and spiritual heritage permeated sessions

Perfect place in beautiful nature!

Plenty of offline and online class time

All the meditations and practices you'll need, as well as tips, and individualised help

Begin Your Inner Journey NOW!

Experience the magic of yoga and meditation at Awadh Trip. Whether you want tranquillity, healing or even spiritual awakening — we’re here for you.

[Book Your Session Now]

Call us @ +91 917 235 5259 for details

Or send email to: info@awadhtrip.com